MEET YOUR INSTRUCTOR

Sherrell, NCPT

I’m a comprehensively certified Pilates instructor, Nationally Certified Pilates Teacher (NCPT), and certified health coach with over eight years of experience in the fitness and wellness space. My approach blends mindful movement, core strength, and functional alignment with a deep commitment to holistic well-being.

My teaching style is empowering, intuitive, and intentional — rooted in the belief that movement should meet you where you are while gently challenging you to grow. I create a space where you can feel supported, seen, and strong. I’m not just your coach — I’m your biggest supporter, here to guide you through every stretch, shake, and shift.

Through my private sessions, I offer more than just a workout — I offer a moment to reconnect with your body, breathe with intention, and move through life with more confidence and care.

Tailored Pilates Training

I’m now offering one-on-one private Pilates sessions tailored specifically to you, held in a fully equipped, clean, and professional private Pilates space. The space features a Balanced Body Reformer with Tower, EXO Chair, Spine Corrector, Jumpboard, box, and a variety of small Pilates props—everything needed to support a full-body, personalized experience. Each session is designed around your individual goals and rooted in the core principles of Pilates: breath, alignment, control, precision, and flow. Together, we’ll focus on mindful movement and intentional progress, helping you build strength, improve mobility, and feel deeply connected in your body.

Testimonials

Have Questions?

Email onebodybysherrell@gmail.com